About NIA
The Joy of Movement
NIA (Neuromuscular Integrative Action) is a blend of dance, martial arts and healing modalities, all wrapped up in mindful, joyful movement. Its not only great for toning and strengthening the body, it allows for deep physical connection which has profound benefits for mental, emotional and spiritual health.
NIA is for everyone
Because when we move mindfully, when we listen to our bodies, we can choose in any moment, or session which level we want to engage in.
The Body's Way
In NIA we move our bodies the way they are meant to be moved, through conscious movement, starting with bare feet on the ground; just as a baby, we build our sensory IQ.
Almost here!
NIA sessions will start 21st January 2026 in Littlehampton Wellbeing Hub FitmFun. Taster sessions on 3rd and 6th December.